Grains are the small, firm seeds produced by various crops, primarily cultivated for human consumption. These seeds are a vital component of diets globally and serve as a significant source of nutrients for both people and animals. Grains can be categorized into two main types:
Cereal grains: These originate from grass-like plants and include:
Grains are rich in carbohydrates and provide essential nutrients such as fiber, vitamins (notably B vitamins), and minerals like iron and magnesium. They can be consumed in their whole form or processed into items like flour, bread, pasta, and cereals. Whole grains retain all components of the seed (bran, germ, and endosperm), making them more nutritious, whereas processed grains may lose some of these elements.
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