Grains are the small, firm seeds produced by various crops, mainly grown for food. These seeds are an essential part of diets around the world and are a key source of nutrients for humans and livestock. Grains fall into two main types:
Cereal grains: These come from grass-like plants and include:
Grains are high in carbohydrates and provide important nutrients like
fiber, vitamins (especially B vitamins), and minerals such as iron and
magnesium. They can be eaten whole or processed into products like
flour, bread, pasta, and cereals. Whole grains keep all parts of the
seed (bran, germ, and endosperm), making them healthier, while
processed grains lose some of these components.
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